Breathing is a body function essential to sustaining life. It is the mechanism by which the lungs send oxygen through the bloodstream to your body.
During stressful moments (e.g., fear, shock, or despair), we often hold our breath to the point of having to be reminded (or shaken) to breathe again. Even though it seems to be a natural reaction, it is interesting to note in actuality, breathing is one of the most important things to do during stressful moments. Sending oxygen to the brain allows us to think more clearly. Exercising controlled breathing helps us stay calm and focused. Practicing aromatherapy by inhaling essential oils can greatly enhance healing and restoration of the body in many ways.
Using a chest rub like Mentholatum or Vick's Vapor Rub is a classic example of how breathing can heal and restore. Difficulty sleeping? Inhaling pure essential oil of lavender triggers the production of serotonin, which helps you relax and fall asleep naturally. Need to study for an exam, or prepare for an important meeting? Diffuse essential oil of rosemary or lemongrass during study or prep time. The usual distractions will fade away, as you focus on the task at hand.
Inhaling oxygen enriched with healing aromatic compounds is one of the most natural approaches to health and wellness. It is as simple as breathing. Find out more about aromatherapy and how it can be a part of everyday living at www.livingcomfortably.com .
