An active lifestyle often involves outdoor activities like walks in the park, tennis, and exercise. Increased activity for even the most energetic person can mean joint and muscle pain. Sometimes the weather can play a role in joint and muscle discomfort. Aromatherapy is a natural and extremely effective way to reduce pain and encourage greater range of motion. Essential oils are the natural extracts obtained from aromatic plants. Unlike pain medication from synthetic chemicals, they leave no toxins behind.
It is important to first know the origin of the
discomfort. Once the cause is known, a
certified Aromatherapist can be consulted to determine the appropriate
essential oils to use. From arthritis,
to bursitis, to just-plain-old-stiff-knees-and-elbows, aromatherapy can provide
relief safely and naturally.
There are two convenient ways to apply aromatherapy for
relieving aching joints and muscles – massage and the aromatic compress. Essential oils and essential oil blends must
be protected from heat and direct light to ensure potency. They may be used at room temperature or
heated. Another tip for extending the
life of massage oil is to heat only the amount sufficient for one use. Repeated heating will cause the essential
oils in the blend to evaporate, thereby losing its therapeutic value. Massage can take place before and/or after
physical activity. The aromatic blend
should be massaged into both the affected area and the surrounding area.
An aromatic compress is a perfect complement to
addressing pain and healing. It utilizes
the therapeutic properties of aromatic plants to strengthen and heal. Swelling is another common discomfort. Swollen areas of the body
such as ankles or knees can be reduced with a cool aromatic compress. Strained or achy muscles can be relieved with
a warm aromatic compress.
